Women-Focused Therapy In Ottawa Area And Across Ontario
Dear Woman, This Is For You
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Are you just going through the motions, muscling through the daily grind, and feeling completely exhausted?
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Are you feeling anxious, depressed, overwhelmed, or numb?
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Do you feel guilty doing things for yourself or even struggle to find the time?
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Do you question your meaning, purpose, or personal worth?
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Do you feel like the weight of the world is on your shoulders?
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Are you trying your best to keep it together but feel like you’re falling apart?
If you have answered YES to any of these questions, we need to talk. It doesn’t have to be that way.
I specialize in aligning with women who feel they’ve lost themselves and are merely surviving instead of truly living. Together, we empower you to reclaim your life, your joy, your spark, and your peace.
Find yourself again; that free, authentic, joyful, peaceful YOU is in there somewhere.
I'm Here To Help You
Hello, I’m glad you stopped in!
My name is Manon, and I want you to know that you are not alone in your suffering.
I imagine you are here because you are tired of struggling, and you want something to change. Your peace, joy, and happiness have been overshadowed by trauma, stress, anxiety, overwhelm, self-doubt, or depression. If that’s the case, you are in the right place.
My personal experience with such struggles allows me to empathize fully with your suffering, while my professional training and years of clinical experience enable me to accompany you on this healing journey in an effective and supportive manner.
It can be scary to have no idea what to do to ease the pain. I can help you find your way home. I look forward to meeting you in a free initial consultation.
Manon Sookocheff
Reach Out If You Struggle With:
Trauma
Anxiety
Depression
Self-Doubt/Low Self-Esteem
Burnout
Feeling Overwhelmed
Together, we can find the root cause of your suffering so you can process and release it instead of just learning to manage the symptoms. Allow me the honour of walking with you on this journey to healing. Let me help you find yourself again: that free, authentic, joyful, peaceful, and fulfilled YOU.
Then and Now Psychotherapy: Providing Support For Women Across Ontario
Let's Overcome Your Challenges Together
Trauma
Free yourself from the burden of past trauma so you can reclaim the present moment without reexperiencing the painful past. It IS possible to leave the past where it belongs and experience peace of mind.
Anxiety
Turn anxiety into peace, feel calm and empowered, with the confidence that you will not suddenly get hijacked by irrational fear.
Overwhelm
Reclaim your power and return to the driver’s seat. You are in charge.
Frequently Asked Questions
Therapy For Women: Now Both In-Person & Virtual
Starting April 2025, I offer my therapeutic services in two settings tailored to your circumstances and preferences:
88 Northpark Dr, Gloucester
K1B 4V3, Ontario
Online therapy in English and French across Ontario.
If you live in Ottawa and prefer in-person therapy, I invite you to my office located in Gloucester (Blackburn Hamlet) in Ottawa. Here, you will find a 100% safe and comfortable space to talk about your challenges.
If you live somewhere else in Ontario or simply prefer to stay in the comfort of your home, I invite you to book virtual therapy with me. Online therapy is available to all Ontarians!
In-Person Therapy In Ottawa & Virtual Across Ontario
Start Today With a Free Initial Consultation
If you’re ready to shift from pain to peace, I’m here to help you. I would love to take a few minutes with you to answer any questions you might have. Just use the contact form on this page.
I invite you to schedule a free consultation with me. We will meet via video and I’ll be ready to answer any question you might have about our time together, my services, my approach, and my philosophy to healing.
If you think we are a good fit, we’ll discuss the next steps. There is however no pressure. You are free to take your time and explore other options. There is also absolutely no need to commit to working together at the time of the consultation. You can get back to me if and when you decide you want to move forward.
I look forward to chatting with you!
Manon Sookocheff