Understand Trauma And How It Affects You
Events don’t traumatize us. It is what we come to believe about ourselves and the world as a result of those traumatic experiences that lingers and taints our current experiences and leaves us feeling like we are never quite safe, never quite present in the moment. This happens whether we are aware of the nature of the trauma or not.​
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Trauma doesn’t need to be the result of being in a war zone, a major accident, an assault, or any other event you would read about on the news. The moment something happens that creates a new (and untrue) belief about yourself (e.g., “I’m worthless.”, “I’m unlovable.”, “I am all alone.”, “I’m guilty.”, “I’m undeserving.”, etc.), you begin to respond differently to the world; you begin to be limited in your choices.
​You may feel forced to stay small, play it safe, and take fewer chances. You may also get triggered easily and sometimes inexplicably.
Those untruths that are now stored in the subconscious mind can be released. You can reclaim your freedom and your sense of safety. And this is where my role begins.
Get My Free Trauma & Anxiety First Aid Kit
When trauma or anxiety hits, all rational thoughts go out the window; I'm sure you can agree with this statement.
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That's why I want to equip you with one powerful yet very simple coping technique that can help you almost immediately whenever you feel like your panic or anxiety levels go up.
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It's called Feeling Your Way Through, and you can do it almost anywhere! Moreover, you need just a few minutes to use it and calm your emotions.​
I know how important it is to have something that will help you when you start feeling anxious. That's why I'm sharing this ebook with you for free. You don't even need to sign up for anything; just click the button below, and it will take you directly to the ebook. Read it, download it, and use it every time you need it!
Let Me Help You Deal With Trauma
Experienced Trauma Therapist in Ontario (serving Ottawa area)
Hello, my name is Manon, and I want you to know that you are not alone in your struggle with trauma.
​Traumatic experiences can have a deep impact on your experience of life. They can hinder your growth and block you from living the calm, peaceful, and joyful life you are meant to live.
​This is where my role begins. I want to help you process and release the feelings and beliefs resulting from these experiences so that your past doesn’t define how you feel or behave today.​
I use two main approaches to trauma treatment:
EMDR
EFT Tapping
Find out more about them:
EMDR in Trauma Treatment
EMDR has been shown to be effective in overcoming the aftermath of trauma. It is a well-supported therapeutic modality that uses specific bilateral stimulation to help you process the traumatic memories and lessen their impact on how you experience the present.
EMDR can not only be effective in processing and releasing traumatic events such as car accidents, wars, assaults, the loss of a child…(called big T traumas); it can also be effective for addressing experiences such as childhood teasing or bullying that have left us with beliefs such as “I’m not good enough” that we still operate under in the world years later (called little t traumas).​​
EMDR therapy has been proven to be effective when dealing with the following conditions:
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PTSD
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Anxiety
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Depression
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Panic attacks
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Phobias
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Dissociative disorders and more
EFT Tapping in Trauma Therapy
Emotional Freedom Techniques (EFT), also called EFT tapping, meridian tapping (or just tapping) is a gentle release technique that allows for the accelerated processing of negative emotions.
EFT tapping operates under the assumption that all negative emotions are the result of disruptions in the individual’s energy system. The technique consists of tapping acupressure points on the body while tuning into a specific event, memory, emotion, pain, or, yes, trauma.
EFT has consistently shown quick, lasting relief from emotional pain, including after traumatic events.
Find Out More About My Trauma Therapy Services
Years of Experience
10+
In-Person or Virtual
Therapy
50-min
Sessions
$200.00
Per Session
Book Trauma Therapy in Ottawa/Ontario Today
Start With a Free 15-minute Consultation
If you’re ready to shift from reliving past experiences to inner peace, I’m here to help you. I invite you to schedule a free consultation with me. We will meet via video, and I’ll be happy to answer any question you might have about trauma therapy with me, my services and approach. To book this first free consultation, just use the contact form on this page.
If you think we are a good fit, we’ll discuss the next steps. However, if you need more time, don’t worry; there is also absolutely no need to commit to working together at the time of the consultation. You can get back to me if and when you decide you want to move things forward.
I look forward to meeting you!
Manon Sookocheff
